Diet & Nutrition

Iron is the unsung hero of your body’s daily operations, playing a critical role in oxygen transport, energy production, and immune support. Yet, iron deficiency is a silent global issue, affecting millions. Key signs include fatigue, pale skin, breathlessness, brittle nails, and unusual cravings like ice or dirt.

To combat deficiency, incorporate iron-rich foods like red meats, poultry, fish, legumes, and dark leafy greens into your diet. Boost absorption by pairing non-heme iron with Vitamin C and avoiding inhibitors like tea or coffee during meals. Severe cases may require supplements—consult a healthcare provider before starting.

Stay proactive about your health by recognizing the signs and addressing them early!

  Weight-loss medication can be an effective tool for achieving and maintaining a healthy weight, but it is crucial to complement this with an appropriate diet. Recent evidence-based guidelines provide clear recommendations to ensure nutritional needs are met while supporting...

The scientific community is constantly studying the effects of Semaglutide on weight loss, and the results have been nothing short of impressive. Clinical trials have demonstrated significant weight loss in participants using Semaglutide compared to those on a placebo. Some studies have even reported an average weight loss of up to 15% over a year!

These findings are revolutionary, and they offer hope for individuals struggling with obesity or difficulty losing weight through traditional methods alone. However, it's essential to remember that Semaglutide should be used as part of a comprehensive weight loss plan that includes a balanced diet, exercise, and lifestyle changes.

A healthy diet is important for a healthy life, as stated by the old saying ‘You are what you eat’. This becomes even more important in today’s world where metabolic diseases are pandemic. During the last decades, low-carb and ketogenic...

Avocado, also known as Persea americana, is a bright green fruit native to Central America and classified into flowering plants. It is not just only eaten raw but also used in salads to smoothies and even brownies. It is an...

The popularity of a keto diet has increased many folds within these years because of its great benefits in fat loss and weight reduction. It is recommended by so many doctors and nutritionists to those who wish to become slim,...

Most of the people are unable to digest a specific sugar that is present in milk and milk-related products. This sugar is called lactose. If you’re a person who suffers from flatulence, diarrhoea and even vomiting after drinking milk, then...

So what exactly is Vitamin C? Vitamin C belongs to the class of Water-Soluble vitamins which is really vital for normal body functioning and growth of the body. It is one of the safest and most effective nutrients, experts say....

Are you - or do you suspect you’re lactose intolerant? These are the symptoms to look out for and some tips on how to live your life without ice cream; don’t worry there are plenty of alternatives.    What even...