Diet & Nutrition

Avocado oil, what’s the hype about? - Rightangled

October 18, 2020
0 commentson Avocado oil, what’s the hype about?

Is avocado oil worth the hype? An honest look at its monounsaturated fat content, the evidence behind the health claims, its high smoke point, and why authenticity matters when buying it.

September 14, 2020
0 commentson A Quick Guide on the Keto Diet

A Quick Guide on the Keto Diet

What does the ketogenic diet actually do? An evidence-based guide to ketosis, what keto genuinely helps with, the side effects, and who should speak to a clinician before starting.

August 9, 2020
0 commentson Lactose Intolerance and How Much of It Is Genetically Induced

Lactose Intolerance and How Much of It Is Genetically Induced

Lactose intolerance is common and manageable. Learn the difference from dairy allergy, the three types, how it is diagnosed, and how to keep enjoying food while protecting your calcium intake.

July 26, 2020
0 commentson Vitamin C - The benefits and what’s not to like

Vitamin C - The benefits and what’s not to like

Vitamin C is essential, but does it really prevent colds? An evidence-based look at what vitamin C does, how much you need, UK intake guidance, and where the claims outrun the science.

June 27, 2020
0 commentson Folate Deficiency, are you at Risk?

Folate Deficiency, are you at Risk?

Folate deficiency causes fatigue, anaemia and pregnancy complications. Learn how much you need, the signs to watch for, dietary sources, and why MTHFR gene variants matter.

June 13, 2020
0 commentson Everything You Need to Know About Vitamin B12

Everything You Need to Know About Vitamin B12

Vitamin B12 deficiency can cause permanent nerve damage if missed. Learn the UK intake guidance, the best food sources, why absorption matters more than diet, and the symptoms to act on.

June 10, 2019
0 commentson Food Intolerance - a Health Concern?

Food Intolerance - a Health Concern?

Food intolerance, allergy and coeliac disease are often confused — and the difference matters. Learn the symptoms, the common types, why IgG tests are unreliable, and how to get a proper diagnosis.

March 4, 2019
0 commentson Nutrigenomics: Your Genes, Diet and Health

Nutrigenomics: Your Genes, Diet and Health

Nutrigenomics studies how your genes and diet interact. An honest look at where the science is solid, where it is oversold, and what genetic testing can realistically tell you about nutrition.

January 3, 2019
0 commentson The “Hungry Gene” and Weight Gain

The “Hungry Gene” and Weight Gain

Is there really a hungry gene? Over 200 genes influence appetite and weight. Learn what FTO, MC4R and leptin actually do — and the practical strategies that improve fullness whatever your genetics.

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