Diet & Nutrition

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alcohol
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Brain function Caffeine cardiac health Coffee Energy levels Heart Hormones Metabolism

Jan 17, 2025
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Are you drinking your coffee at the right time?

Are you drinking your coffee at the right time? Coffee is one of the most popular beverages enjoyed around the world, loved not only for its rich flavor and energizing boost but also its potential health benefits in moderate consumption...

alcohol cardiac health diet liver health mental health physical health sleep weight loss

Jan 06, 2025
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The Benefits of Dry January: Why Going Alcohol-Free for a Month may be Worth It

The Benefits of Dry January: Why Going Alcohol-Free for a Month may be Worth It The beginning of a new year offers a unique opportunity for self-reflection and lifestyle improvement. It’s very likely you have heard of the popular trend...