Diet & Nutrition

How Much Water Do We Need to Drink? - Rightangled

October 8, 2025
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Ask five people how much water you should drink each day, and you’ll likely get five different answers. Each day, the average person loses about 2.5 litres of water through breathing, sweating, urinating, and bowel movements. To stay properly hydrated,...

diet Nutrition weight loss

Winter Gut Health: How to Support Your Digestion and Immunity Through the Colder Months

As the seasons change, so do our diets and daily routines. Colder weather, shorter daylight hours, and heartier foods can all have an impact on digestion and the gut microbiome; the community of beneficial bacteria that play a central role...

diet Nutrition protein weight loss

August 12, 2025
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Protein and Portion Control - The Winning Combo

Why Protein and Portions Matter Together Many people focus on either eating more protein or controlling portions, but the real magic happens when you combine both. Protein helps you stay fuller for longer, while portion control ensures you’re not overshooting...

Calories weight loss

August 5, 2025
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Why a Caloric Deficit Without Enough Protein Backfires

The Basics – What Is a Caloric Deficit? A caloric deficit occurs when your body burns more energy than it consumes. This is the fundamental requirement for weight loss. However, not all deficits are created equal. Without the right macronutrient...

diet Nutrition weight loss

Vegan Diet Beats the Mediterranean: Why Going Plant-Based Wins for Weight Loss and Health

A new study published in Frontiers in Nutrition has shaken up conventional wisdom, suggesting that the widely celebrated Mediterranean diet may no longer hold the crown for best overall health and weight management. Instead, scientists found that a low-fat vegan diet...

diet Hydration Nutrition weight loss

Morning Routines That Support Sustainable Weight Loss in Warmer Months

As temperatures rise, so does our motivation to feel lighter, move more, and nourish ourselves better. But sustainable weight loss isn’t about short-term fixes—it’s about small, repeatable habits that align with your lifestyle. Here’s how to optimise your mornings during...

Calories diet food intake Nutrition weight loss

Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months

As summer arrives in the UK and across Europe, many people naturally become more active, spend more time outdoors, and adopt lighter eating habits. But there’s another seasonal shift that often goes unnoticed. How heat and hydration levels can influence our...

Blood Sugar Cholesterol Diabetes Insulin weight loss

May 13, 2025
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Can Turmeric Help Lower Blood Sugar Like Metformin?

Turmeric, a popular spice found in many kitchen cupboards, is gaining attention from health experts for its potential role in blood sugar management, weight loss, and diabetes support. Commonly used in curries and known for its vibrant yellow colour, turmeric...

diet Hormones Metabolism Nutrition weight loss

April 29, 2025
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Are All Calories the Same?

Different Foods, Different Metabolism When you eat, your body burns some of those calories just to digest the food this is called the thermic effect of food (TEF). Here's how much energy your body uses depending on the macronutrient: -...

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