Diet & Nutrition
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The Benefits of Dry January: Why Going Alcohol-Free for a Month may be Worth It
What actually happens when you give up alcohol for a month? The evidence on liver health, sleep, mood and blood pressure — plus an important safety warning for anyone who drinks daily.
Read moreabout The Benefits of Dry January: Why Going Alcohol-Free for a Month may be Worth It
Dietary Guidelines for Weight-Loss Medication Users
Weight-loss medication can be an effective tool for achieving and maintaining a healthy weight, but it is crucial to complement this with an appropriate diet. Recent evidence-based guidelines provide clear recommendations to ensure nutritional needs are met while supporting...
Read moreabout Dietary Guidelines for Weight-Loss Medication Users