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The Benefits of Dry January: Why Going Alcohol-Free for a Month may be Worth It
What actually happens when you give up alcohol for a month? The evidence on liver health, sleep, mood and blood pressure — plus an important safety warning for anyone who drinks daily.
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Iron deficiency is the most common nutritional deficiency worldwide. Learn the signs, who is most at risk, how to improve absorption, and why unexplained deficiency always needs investigating.
Dietary Guidelines for Weight-Loss Medication Users
Weight-loss medication can be an effective tool for achieving and maintaining a healthy weight, but it is crucial to complement this with an appropriate diet. Recent evidence-based guidelines provide clear recommendations to ensure nutritional needs are met while supporting...
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