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What are the Benefits of Your Daily Cup of Coffee?
How much coffee is too much? Learn what caffeine does, why the CYP1A2 gene makes some people slow metabolisers, UK intake limits including pregnancy, and how to time your coffee for better sleep.
Read moreabout What are the Benefits of Your Daily Cup of Coffee?
Why do some foods keep you full for hours and others leave you hungry? Learn how leptin, ghrelin and GLP-1 control satiety, which foods are most filling, and the lifestyle factors that matter.
What you eat has a powerful effect on your heart attack risk. A practical guide to fruit and veg, fats, salt, alcohol and the Mediterranean pattern — with UK-specific targets.